This easy 3-week detoxification program is very gentle, yet very effective. It is not just a detox diet but a complete program that will enhance your vitality and well-being. During the 3-week program you will learn how to reduce your toxicity levels through diet, gentle exercise and other simple techniques.
You are able to eat 3 healthy meals per day and snacks, choosing from a wide variety of healthy foods and the choices increase with each week of the program. The program includes a number of herbal and nutritional supplements that enhance the body’s detoxification pathways and improve health and vitality.
On completion of the program you will look and feel fantastic!
The combined effect of stimulating the body’s detoxification systems results in a wonderful cleansing of the body, allowing your cells to renew and start performing at maximum capacity. Detoxing now helps to avoid health problems in the future.
Will you benefit from this program?
Most people benefit from doing a detox once or twice a year (twice is ideal). The signs and symptoms of toxic overload are many and varied. Symptoms such as lack of energy, poor sleep and reduced capacity of concentrate are often accepted as an inevitable part of a stressful life. Although stress often plays a role in the development of these symptoms, detoxing will improve them greatly. A toxic overload in the body greatly increases stress, therefore by reducing toxicity you automatically reduce stress and improve health.
Many female reproductive problems such as endometriosis, fibroids and PMS can result from poor clearance of hormones from the body. Detoxification alone will often bring about a significant improvement in these conditions. It is ideal to do a detox as part of pre-conception care so that you are as healthy as possible when pregnancy occurs. Pre-conception health is equally important for both prospective parents.
Weight loss is greatly improved by reducing the toxic load. It is good to do a detox prior to embarking on a weight loss program, particularly if you have a lot of weight to lose. You will begin to lose weight whilst doing the Detox for Health Program and it will ensure that the detoxification systems are operating at full potential.
Detoxing speeds up weight loss!
During the process of weight loss, as fat is burned for energy toxins are released and it is important that these be eliminated efficiently from the body. A build up of these toxins will greatly slow or halt weight loss.
Have you ever been losing weight and then the weight loss suddenly stops for no apparent reason and no matter what you do it refuses to budge? This phenomenon is usually the result of a build up of toxins and is easily corrected by undertaking a well designed detox program.
How do I get started?
Simply phone my clinic on 07 3349 3122 and make an appointment. As part of the program will receive a comprehensive manual packed with loads of useful information, meal plans and recipes.
You will be surprised at how easy it is and how fabulous you feel at the end.
Food Sources for Immune Enhancing Nutrients
All nutrients play a role including the macronutrients – protein, fats and carbohydrates. The secret is to have a healthy diet containing lots of fresh vegetables, some fresh fruit, lean animal foods (if you are not vegetarian/vegan), some nuts and seeds, and some whole grains especially the high nutrient grains such as quinoa.
A variety of healthy foods is the key. It is also best to avoid the health damaging foods such as refined sugars and flours, packaged/processed foods, artificial food additives, also excessive alcohol and caffeine.
Read more on my Health Blog