Whole Life Vitality – Eating for Health
For many people losing weight and the maintenance of their ideal weight can be difficult. One of the main reasons for this is that many diets are very restrictive making them difficult to stick to, particularly if you are very busy or if you socialise frequently. On some diets you may need to eat different meals to the rest of the family and it all becomes too difficult.
The ideal weight loss program is one that is simple to understand and easy to maintain. It will introduce you to a healthy style of eating that suits your lifestyle, tastes and preferences, and at the same time results in weight loss.
One of the healthy eating/weight loss programs that I am using increasingly, because of its simplicity, is the Whole Life Vitality – Eating for Health program.
I have seen many people achieve their ideal weight using this program. Most comment on how easy it is to maintain the healthy eating regime. Even if you socialise regularly, you will easily be able to stick to the program.
The Whole Life Vitality – Eating for Health program is very effective and easy to stick to:
I will work with you to achieve the right eating plan and lifestyle choices that are best for you. You will be surprised at how easy it can be to lose weight and feel fabulous.
I will help you set realistic, attainable goals for your weight loss and general health, and guide you towards achieving them. You will not only lose weight, you will have a very satisfying sense of achievement and realise that you can do anything. Sometimes all you need is a little support, guidance and encouragement.
Where appropriate you may be prescribed supplements to improve metabolism, assist with weight loss, improve sugar metabolism and reduce sweet cravings, and to increase fat burning and the building of lean muscle mass. These supplements can usually be reduced and stopped once your ideal weight has been reached.
You will experience increased energy and vitality, and generally feel fabulous with your new weight, and you will be armed with simple strategies to maintain it.
If you are interested in losing weight and improving you overall health and wellbeing give me a call – 07 3349 3122. It may be one of the best things you will ever do!
Food Sources for Immune Enhancing Nutrients
All nutrients play a role including the macronutrients – protein, fats and carbohydrates. The secret is to have a healthy diet containing lots of fresh vegetables, some fresh fruit, lean animal foods (if you are not vegetarian/vegan), some nuts and seeds, and some whole grains especially the high nutrient grains such as quinoa.
A variety of healthy foods is the key. It is also best to avoid the health damaging foods such as refined sugars and flours, packaged/processed foods, artificial food additives, also excessive alcohol and caffeine.
Read more on my Health Blog